Dr. Connie BoczarskiMar 202 minSelf-CompassionSelf-compassion sends a message of safety to the brain. It's really that simple. Stepping into self-compassion tells the brain “I’ve got...
Dr. Connie BoczarskiFeb 262 min5 Things I Wish I Had Known When I Was Rewiring My Brain1. Fight/flight is a different physiological state than freeze. Understanding this and knowing how the different states show up for...
Dr. Connie BoczarskiFeb 172 minEmbodying ConfidenceIn my last post I discussed how our confidence often takes a hit when our limbic system is impaired. It’s easy to fall into doubting...