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Recovery Videos:


Healthy Vagus: Practitioner for Safe & Sound Protocol. A passive bottom-up (body to brain) intervention that uses modulated music to calm the nervous system.

Dynamic Neural Retraining System (DNRS): Top-down (brain to body) neuroplasticity program that focuses on rewiring the limbic system.


Havening: Bottom-up (body to brain) technique that is helpful when in fight/flight or sympathetic activation.


Insight Timer: A free meditation app. Resource for self-compassion tools.


Laughter Yoga International: Online calendar for free laughter yoga classes all over the world in a variety of languages.


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