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Resources

 

Recovery Videos:

www.youtube.com/@ConnieBoczarski

 

Healthy Vagus: Practitioner for Safe & Sound Protocol. A passive bottom-up (body to brain) intervention that uses modulated music to calm the nervous system. 

https://www.healthyvagus.com/

Dynamic Neural Retraining System (DNRS): Top-down (brain to body) neuroplasticity program that focuses on rewiring the limbic system.

 

https://retrainingthebrain.com/

 

Havening: Bottom-up (body to brain) technique that is helpful when in fight/flight or sympathetic activation.

 

https://www.havening.org/

 

Insight Timer: A free meditation app.

https://insighttimer.com/

 

Self-Compassion.org: Resource for self-compassion tools.

 

https://self-compassion.org/

 

Laughter Yoga International: Online calendar for free laughter yoga classes all over the world in a variety of languages.

 

https://mailchi.mp/0103727b387d/olcd

 

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