Getting Friends and Family on Team Rewire video.
Healthy Vagus: Practitioner for Safe & Sound Protocol. A passive bottom-up (body to brain) intervention that uses modulated music to calm the nervous system.
Dynamic Neural Retraining System (DNRS): Top-down (brain to body) neuroplasticity program that focuses on rewiring the limbic system.
Havening: Bottom-up (body to brain) technique that is helpful when in fight/flight or sympathetic activation.
Insight Timer: A free meditation app.
Self-Compassion.org: Resource for self-compassion tools.
Laughter Yoga International: Online calendar for free laughter yoga classes all over the world in a variety of languages.