Resources

 

Recovery Videos:

www.youtube.com/@ConnieBoczarski

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Healthy Vagus: Practitioner for Safe & Sound Protocol. A passive bottom-up (body to brain) intervention that uses modulated music to calm the nervous system. 

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https://www.healthyvagus.com/

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Brain Tap: Headset that uses brainwave entrainment to gently encourage the brain into a more balanced and regulated pattern. Can be used when in fight/flight and when in dorsal vagal shutdown.

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​https://braintap.com/

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Dynamic Neural Retraining System (DNRS): Top-down (brain to body) neuroplasticity program that focuses on rewiring the limbic system.

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https://retrainingthebrain.com/

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Havening: Bottom-up (body to brain) technique that is helpful when in fight/flight or sympathetic activation.

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https://www.havening.org/

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Insight Timer: A free meditation app.

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https://insighttimer.com/

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Self-Compassion.org: Resource for self-compassion tools.

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https://self-compassion.org/

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Laughter Yoga International: Online calendar for free laughter yoga classes all over the world in a variety of languages.

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https://mailchi.mp/0103727b387d/olcd

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