Resources

Getting Friends and Family on Team Rewire video.

Healthy Vagus: Practitioner for Safe & Sound Protocol. A passive bottom-up (body to brain) intervention that uses modulated music to calm the nervous system.

https://www.healthyvagus.com/

Dynamic Neural Retraining System (DNRS): Top-down (brain to body) neuroplasticity program that focuses on rewiring the limbic system.

https://retrainingthebrain.com/

Havening: Bottom-up (body to brain) technique that is helpful when in fight/flight or sympathetic activation.

https://www.havening.org/

Insight Timer: A free meditation app.

https://insighttimer.com/

Self-Compassion.org: Resource for self-compassion tools.

https://self-compassion.org/

Laughter Yoga International: Online calendar for free laughter yoga classes all over the world in a variety of languages.

https://mailchi.mp/0103727b387d/olcd