Recovering Together: Group Coaching
Group classes are designed to provide connection, community,
support and guidance in the rewiring process, as well as accountability to
keep you moving forward in your healing.
Classes will be limited to 20 participants to allow for ample discussion time and will meet on Zoom for one hour each week for 12 weeks. We often stay a little longer than an hour, so please give yourself some wiggle room.
Individual coaching is designed to provide information that is tailored for you and your specific needs. I strive to meet each person where they are at and customize my input to you, your life and what resonates with you personally. It can be challenging at times to see the big picture and figure out what to do or change when your brain and nervous system are dysregulated, and that’s where I can come in and help.
My goal in every one-on-one session is to provide clarity, encouragement and practical suggestions for moving forward.
Team Rewire for Friends and Family
Team Rewire for friends and family is an hour class where your loved ones can learn about limbic system impairment, the rewiring process and how they can best support you in the process. Each class will meet on Zoom for one hour and will be limited to 24 participants. The class will be filled with information about how they can step into this new paradigm and be part of your rewiring team. Participants will also be able to submit questions prior to the class and these questions will then be discussed with the group.
Individual coaching sessions can be cancelled/rescheduled up to 48 hours prior to the session.
Recovering together registrations can be cancelled/rescheduled up to 5 days before the class is scheduled to begin.