We had such a lovely discussion in one of my Recovering Together classes that I felt moved to turn the conversation into a blog and share it with a wider audience. We were discussing the balance between living life and working on healing. The idea of truly integrating the tools into your life, so that they become part of your life was brought up. And that to do this, we often need to change the "why" underneath using our tools, and shift from focusing on trying to fix ourselves to using tools...

Anyone that has taken one of my classes or worked with me individually knows how often I say “it’s a process.” I say it a lot, because...

If you have read any of my other blogs, you know that I am a big fan of bringing more flexibility into brain retraining and the healing...