Dr. Connie BoczarskiFeb 26, 20232 min5 Things I Wish I Had Known When I Was Rewiring My Brain1. Fight/flight is a different physiological state than freeze. Understanding this and knowing how the different states show up for...
Dr. Connie BoczarskiFeb 17, 20232 minEmbodying ConfidenceIn my last post I discussed how our confidence often takes a hit when our limbic system is impaired. It’s easy to fall into doubting...
Dr. Connie BoczarskiFeb 6, 20232 minConfidenceIn my last post about using the word safe, I discussed that we want to start trusting our own experience instead of following rules in an...