For most of us, comparison is a pattern that we work on stepping away from when retraining the brain. Our brains naturally want to gauge...

Coming out of freeze was a very confusing time for me. By the time I found brain retraining, I was in a pretty deep freeze response most...

I used to think grit and resilience were the same thing. I also used to be pretty darn proud of being gritty. After many hard learned...