Dr. Connie BoczarskiApr 13, 20232 minSmall WinsWin for the Day: I took the tissue out of my pocket before washing my jeans! We all see the posts celebrating big changes in someone’s...
Dr. Connie BoczarskiMar 28, 20232 minThe Power of NeutralWe often talk about the need to create positive associations with things that are challenging. Creating a positive association can be a...
Dr. Connie BoczarskiMar 20, 20232 minSelf-CompassionSelf-compassion sends a message of safety to the brain. It's really that simple. Stepping into self-compassion tells the brain “I’ve got...