Dr. Connie BoczarskiJul 10, 20232 minComing Out Of FreezeComing out of freeze was a very confusing time for me. By the time I found brain retraining, I was in a pretty deep freeze response most...
Dr. Connie BoczarskiJun 20, 20233 minGrit vs Long-Term Resilience I used to think grit and resilience were the same thing. I also used to be pretty darn proud of being gritty. After many hard learned...
Dr. Connie BoczarskiApr 27, 20233 minRedirecting With FearA big part of retraining the brain and calming the limbic system is redirecting our focus and thoughts. When our limbic system is...