It’s not fun having symptoms. Understatement of the century, right? Prior to finding brain retraining, many of us spent years trying to...

For most of us, comparison is a pattern that we work on stepping away from when retraining the brain. Our brains naturally want to gauge...

Coming out of freeze was a very confusing time for me. By the time I found brain retraining, I was in a pretty deep freeze response most...