Dr. Connie BoczarskiApr 273 minRedirecting With FearA big part of retraining the brain and calming the limbic system is redirecting our focus and thoughts. When our limbic system is...
Dr. Connie BoczarskiApr 132 minSmall WinsWin for the Day: I took the tissue out of my pocket before washing my jeans! We all see the posts celebrating big changes in someone’s...
Dr. Connie BoczarskiMar 282 minThe Power of NeutralWe often talk about the need to create positive associations with things that are challenging. Creating a positive association can be a...